To learn more, register for our upcoming free Well Moment webinar, Digital Wellness for Humans, which will introduce you to practical steps that can help foster a healthier, more balanced relationship with technology.
Tune in Wednesday, May 7, at 12 p.m. CT to hear expert insights on:
- How our 24/7 online culture affects our mental, emotional and physical health
- Ways to use technology intentionally and set clear boundaries
- Strategies for gradually reducing screen time in manageable increments
- Ideas for engaging in hobbies, socializing or outdoor activities to ensure a better life balance
You’ll have an opportunity to ask questions after the presentation, or feel free to submit questions in advance here.